Get a good night’s sleep with Mattress Makers of Oklahoma’s tips on establishing healthy sleep habits.
Create a Comfortable Sleep Environment:
- Invest in a high-quality mattress and pillows that support your body and provide comfort.
- Keep your room cool and dark. Use a comfortable blanket, and consider using earplugs or a white noise machine to block out any outside noise.
Avoid Caffeine and Electronics Before Bedtime:
- Caffeine can stay in your system for up to six hours, so avoid drinking coffee or tea after 2 pm.
- The blue light emitted by electronics can disrupt your natural sleep-wake cycle, so avoid using your phone, tablet, or computer for at least an hour before bedtime.
Establish a Consistent Sleep Schedule:
- Go to bed and wake up at the same time every day, even on weekends.
- Avoid taking long naps during the day, as it can disrupt your sleep schedule.
Relax Before Bedtime:
- Try reading a book, taking a bath, or practicing meditation to relax your mind and body before bedtime.
- Avoid watching TV or working on your computer in the bedroom.
By following these tips and investing in a high-quality mattress from Mattress Makers of Oklahoma, you can establish healthy sleep habits and wake up feeling refreshed and rejuvenated every morning. Improve your sleep hygiene with Mattress Makers of Oklahoma.”